top of page
Strength Training
Training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated.
How the course is run
Delivery
Blended delivery (online or in-person)
Session information
Mondays - 1:00pm - 2:00pm
3 Feb - 31 Mar (8 classes) - $128
Please note: No class on 10 March
Wednesdays - 12:00pm - 1:00pm
Wednesdays - 1:00pm - 2:00pm
5 Feb - 2 Apr (9 classes) - $144
Duration
See course info
Cost
See course info
Other information
BYO Yoga mat
You will now be redirected to our online booking site, Social Planet. Confirmation information will be forwarded through Social Planet. Please check your spam folder.
We ask that you complete all aspects of your booking/registration on the Social Planet site.
Should you have any questions about the online booking process please feel free to contact us!
bottom of page