Healthy Eating Habits and Well-being - presented by Dr Mitra Zarati

14 March

Boost Your Brain with Nutrition 

• Topic: The role of nutrition in brain health, focusing on improving concentration, mood, and energy. • Key Areas: Brain-boosting foods, managing stress through diet, and understanding the impact of sugar and caffeine. • Interactive Elements: A group activity where participants identify brain-healthy meals, followed by a discussion on how to incorporate them into daily life. 

21 March 

Healthy Eating for Busy Lives 

• Topic: Practical tips for maintaining a balanced diet amidst a busy lifestyle, especially for students, parents, or working professionals. • Key Areas: Easy meal planning, smart grocery shopping, and quick, nutritious recipes. • Interactive Elements: A short live demo of preparing a healthy snack or smoothie, with a Q&A on meal planning.