陈氏太极拳18精要 18 Essentials of Chen Style Tai Chi

太极是一种古老的中国武术，它有时也被称作“太极拳”或是“运动式冥想”。它由一系列不同姿势、并以缓慢动作交会相连组成。虽然太极看起来很舒缓，但研究显示它与传统运动一样有效，可以减少体重和内脏脂肪。由于太极结合了运动与冥想，因此大脑也得以运动，从而改善大脑功能。它还能改善心脏健康，甚至可以增强免疫系统。

Tai Chi is an ancient Chinese martial art that is sometimes referred to as "Tai Chi" or "moving meditation." It consists of a series of different postures that intersect with slow movements. Although Tai Chi may seem soothing, studies show that it is just as effective as traditional exercise in reducing body weight and visceral fat. Because Tai Chi combines movement with meditation, it also exercises the brain, which improves brain function. It can also improve heart health and even boost the immune system.